Hard work for bitter disappointment

In April I discovered that  soul destroying feeling of training hard for something and then failing to achieve it.

A couple of years back whilst enjoying a few drinks with work colleagues after the annual relay run around Lake Taupo, I suggested the 100km Oxfam Trailwalker as a possible challenge for the future. With a few drinks inside us, there was some doubt expressed that I would ever walk 100km, something that I took as a personal affront, and a bet was born. After much persuasion I managed to get together three other colleagues to form a team, and with the support of some others who were keen to help out, we began the task of fundraising and training for the 2014 event.

TRAINING

Walking 100km is a pretty big ask for anyone. Doing it as a team adds a whole other dynamic. The obvious positive is that you have the support and encouragement of teammates who share a common goal and vested interest to help motivate each other to keep going. The big unknown though was how our own individual strengths and weaknesses would be discovered and managed.

Individually we all had our own training schedules to  build base fitness. But we also planned two weekend sessions together to test ourselves as a team. Importantly these also gave our support crew, the opportunity to practice how they would handle the logistics of the transitions. And I do need to stress that the support crew are as integral a part of the team as any of the walkers are.

The first training weekend in February involved a two stage, 72km route. Starting after work on a Friday evening we walked the Rimutaka Rail Trail and then down the western side of Lake Wairarapa to one of the team's weekend house, arriving just before 1am. Spirits were pretty high and we smashed out the Rail Trail section at a fast but comfortable pace before popping on the iPods for the monotonous second half along Western Lake Road with only our headlamps lighting the way.

After a few hours sleep, we awoke to the sound of heavy rain. It had subsided a bit by the time we had a hearty breakfast and hit the road for leg 2 - a 34 km walk down to Ocean Beach and then along the coast back to the end of the Wainuiomata coast road. Spirits weren't quite as high. The rain was off and on for the whole day and a cold southerly made for testing conditions. One of the team was struggling with blisters and I was putting on a chipper front and staying silent about the nasty chaffing that I had from hours of walking in damp clothes.

Another character building feature of the day was the track signage. At one point we passed a sign indicating 10km to the Wainuiomata coast car park and I got in that frame of mind of counting down the kilometres as I felt my Garmin GPS watch vibrate as each one passed. Silly move... I was battling the weather, in pain from the chafing and thoroughly over it. Three, two and then one kilometres to go and my mood lifted a bit but then as kilometre zero approached there was no sign of the promised carpark that would signal food, warmth and shelter from the weather. The zero point in my mind passed, and then we got to plus one kilometre, plus two, plus three.... My spirit had gone completely. The 10km sign was a blatant lie. But I battled on and eventually the cars at the end of the track came into sight some 14.4km after the lying sign.

Despite the war wounds that we each took away from the weekend, it was an encouraging confirmation of our shared abilities and ability to work well together as a team. For the second team training we committed to a single day endurance effort. We set ourselves a course from Peka Peka Beach to Paekakariki and return. The terrain of this course was pretty easy but it promised a solid 12 hour plus day of walking.

Luckily the weather for this one was a lot nicer than the Wairarapa outing. A beautiful day in fact. We set out at 7am and made it back to the cars just before 8pm... 12hrs 50min and 67km later. I was a lot more diligent about chafing this time around, applying Lanacane at every stop to avoid any problems. Thought I might have got away completely injury free until I first noticed that feeling of a blister less than 3km from the finish.

 

So that was the big training efforts. We felt ready to tackle 100km in two weeks time. Until then there was only fitness to maintain and fundraising to do. I got roped into this a bit more than the others. One idea was to shave off my beard for charity, but a counter offer saw my hair go and the beard stay in a lunchtime bbq / all comers have a chop of my hair for a donation. It was a bit of fun that saw over $500 donated. All up we managed to fundraise about $4,800 for Oxfam as part of our participation in the Trailwalker event.

EVENT DAY

The concept of Oxfam Trailwalker is pretty simple. Teams of four walk together over eight legs, covering 100km in under 36 hours. The average team takes a shade over 25hrs, and we set a conservative target of 24hrs to aim for. Start time in Kinloch was 6am. This meant that the first hour or so was in the dark, but also maximised the daylight hours which we felt was more advantageous than the later 7am start.

The whole atmosphere of the event is fantastic. Other teams and the hundreds of volunteers along the route all offer encouragment. Our support crew did a fantastic job of preparing food and drinks, sorting gear and nagging supportively to ensure that we all ate, drank, stretched, changed socks and then got moving again in a timely manner at each transition.

The course was great as well. Stretches of native bush at from the start became open farmland, a big climb, quiet rural roads and then long stretches through pine forests, skirting some of Taupo's thermal areas. Other than a brief bad patch about 40km in when the effects of the hot afternoon sun rattled me for a couple of kilometres, I felt pretty good. We all did and we we steadily ticked off the kilometres with the halfway banners at 50km passing in the late afternoon. Suddenly for me, things changed for the worse.

I had woken up on the Thursday before the event with a stuffed nose and all the symptoms of an impending cold. They didn't worsen though and didn't really bother me at all for over 50km and 9 hours of walking. Then it all changed. A headache and dizziness appeared out of nowhere. In the space of five or ten minutes I went from comfortably chugging along to it being a battle just to put one foot in front of the other. I felt on the verge of passing out and actually thought that it was a distinct possibility that I would. After confiding to my teammates that things weren't good they stayed positive and encouraged me to push on but their eyes couldn't disguise their concern for my well being. As we reached the next transition at Taupo's domain I knew that my Oxfam Trailwalker was over. Despite the encouragement of the others to continue I knew that it was unlikely I would make it much further and we were on track for a really good time and I did not want to slow the team down.

I had come into this knowing I had the fitness to complete 100km and it was heart breaking to be defeated by a sinus infection after 54km. As my teammates all prepped at the transition to head out on the next leg I don't think that my sunglasses masked the tears of disappointment that had overwhelmed me. So whilst I saw out the remainder of Trailwalker in a sleeping bag in the back of the van, the rest of the team trekked on into the night and finished in the wee small hours coming in a fantastic 39th out of 265 teams.

I left Taupo with some unfinished business. I will be back though.

The sinus infection turned out to be pretty nasty. A couple of times I thought I had shaken it but then after each of this year's Xterra runs I relapsed pretty badly. Finally after two months, some strong antibiotics and an enforced lay-off I think I made it back to a healthy state.

Goats and Tussock Traverses

 THE GOAT TONGARIRO 2013

Returning from Europe, it was time to focus on perhaps the most ambitious fitness goal I set myself in 2013, The Goat – a 20km run on the side of Mt Ruapehu between Whakapapa and Turoa ski fields. I was under no illusions that this was going to be a tough race but I don’t think any level of preparation would have left me ready for just how tough.

The weather forecast wasn’t great and the organisation team doing the registration gear checks seemed to be quite diligent  that people were carrying the compulsory items of wet and cold weather clothing. It’s very easy to scoff at compulsory items as being an unnecessary burden at trail running events, until of course you get a day that you actually need to use that jacket, gloves and beanie [I hope never to have to use the safety blanket] that they insist you carry. Goat Saturday 2013 was one of those days. 

Pre-start at Whakapapa village was a thick pea-soup of freezing cloud and misty rain. Every man and his dog sought shelter in the cafe until as near to start time as possible. Conditions never really improved. Wind chill was a reported -6 or -7... not the summer conditions everyone had hoped for. And all the rain made for freezing cold stream crossings and mud. Lots of mud! 

This was pretty much the only photo I could find of myself in action, albeit through a very rain soaked lens. Kudos to the photographer for sticking it out in those conditions!!

The mud was incredible and it made for really slow going. At one point I dropped off a small bank into what looked like a normal ankle deep puddle, only to disappear up to nearly my chest in freezing cold water and thick mud.

By the time I reached the infamous rock scramble up the waterfall just a few kilometres from the finish, I was in a pretty bad place. Physically I was hurting a lot. Thanks to the cold, after every stream crossing my legs began cramping pretty badly and mentally I'd had enough. Thanks to an observant marshal who could see my hurt, and a dose of the cramp stop she was carrying with her, I got some respite and battled on. 

 Finally reaching the Turoa carpark and the finish line brought a massive wave of relief. The cold Mountain Goat beer and hot burger that they dished up was really appreciated. But there was no time to linger. Despite throwing on dry, warm clothes the cold just would not go away and like many of the other runners, I was showing early signs of hypothermia. It was down the mountain as quickly as possible for a long hot shower and a quick nap before the prizegiving.

I apologise to whoever had to clean my motel room. The black volcanic sand just seemed to come out of every item of clothing and bodily orifice.

On a good day I can knock out a half-marathon in around 2:10. Not fast but respectable enough for a fat bastard such as myself. Today the 20km and 1,350 vertical metres of the Goat took 4:50. It was that tough.  Surely the conditions can't be that bad two years in a row though. I'll be back in 2014.


TUSSOCK TRAVERSE 2014

Six weeks on from the Goat and it was back to Mt Ruapehu, this time for the 26km Tussock Traverse run from the Tukino access road to the Chateau Tongariro in Whakapapa village. Unlike the Goat weekend, this time there was the promise of sunshine and light winds.

It was a long bus ride around to the start on the Tukino side of the mountain where the run started with a 2km grunt up the ski field access road before dropping down into the moon like terrain of the Rangipo alpine desert.

The first 10 kilometres was through this barren landscape before the gin clear Ohinepango stream signalled a short bush section. At this point the heat of the January summer sun was starting to be a factor. And that stream looked so inviting but I resisted the urge for a quick swim.

After another four kilometres, and with a big climb looming, I did take a short detour off the course to a nearby stream. By this stage it was hot... really hot! A quick dunk of my head in the cold water was just the refreshing relief that I needed before tackling what was a relentless climb, followed quickly by another just like it.

I had no real idea of what the terrain was going to be like in this one. I've done a lot of tramping on and around Ruapehu, but never on this side of the Tama Lakes. In doing my research I'd found a couple of GPS logs from people who'd done the run previously. One suggested around 700m of vertical ascent and the other less than 400m. That's quite a bit of variation and both sounded a bit on the light side for a run of this length on the side of the North Island's highest mountain. Sure enough, my own data file when downloaded came up with closer to 1,000 VAM, a figure that corresponds with the pain I was feeling in my legs afterwards!

The heat and the relentless climbs took there toll and I found myself battling for the last 6 or 7km. But as I got past the Tama Lakes, I got back onto tracks that I was familiar with. Passing Taranaki Falls and knowing exactly what lay ahead gave me a little confidence boost to push through the pain barrier and enjoy the last bush section before popping out into the tussock again and the welcome sight of the Chateau Tongariro which marked the finish line.

A cold beer in the sunshine later and I could reflect back on how far I'd come compared to the state I'd let myself get into a year earlier.

Time for another challenge. The focus moves away from running for a bit and towards walking. In just two months time, a team of us from work plan to take on the 100km Oxfam Trailwalker event... the result of a drunken bet I'd made with another work colleague that I would never walk 100km.

Time to catch up

Shit. It's been almost a year since I've written anything.

This blog was only ever intended to be a self-motivational tool as part of a bigger strategy to lose weight and get active again ahead of a planned trip to Europe to watch 2013 UCI Road Cycling World Championships in Florence. That trip went ahead as planned and I had a ball. But a lack of words doesn't mean I haven't kept active.

When I last wrote, I was sitting in the airport here in Wellington about to head for Dubai on my way to Europe for a month of cycling and exploring. I'll keep the words to a minimum and tell the story of this adventure through photos.

Dubai was just a short stopover for a couple of days. Enough time to be amazed by the excess of wealth and the sharp contrast between the old and new, and the haves and have nots.

To be perfectly honest though, I didn't really find Dubai my cup of tea. The place was insufferably hot. At 51 degrees outside, at least there was the refuge of Ski Dubai for a couple of hours of indoor skiing. But I'd have to be pretty flush to sustain my liking of gin and tonics at $33 a pop at the bar beside the hotel pool. I did the touristy thing and took a 4WD trip out in the desert... together with about 50 other Land Cruisers and a good couple of hundred other tourists. It culminated in an 'authentic' Bedoin camp dinner. Tacky tourist experience at its most cringeworthy.

After a couple of days it was back on a plane and Italy. I hadn't really been that excited about Rome and only scheduled myself a couple of nights there before heading to the Cinque Terre. What a city though. The history, the people, the gelato... all amazing. I loved just wandering for hours, taking turns down interesting little lanes and enjoying the surprises that many rewarded me with.

From Rome it was a train ride up the coast to Liguria and the stunning Cinque Terre. I had booked myself a room right in the heart of the gorgeous village of Vernazza. Whilst being the most basic of lodgings, and up what seemed like a million steep, narrow stairs, being right in the village was fantastic. In the evening when the bulk of the tourists had left for the day, the place became magical. Affittacamere da Nicolina where I was staying also had a wonderful restaurant down in the piazza, right beside the water, which served delicious fresh local seafood. Ahhhh... both scenic and culinary heaven.

For a couple of days I explored the Cinque Terre. First by foot through the famous trails of the national park, walking from village to village through forests and vineyards as far as Manarola, then by boat the next day to the southern most village of Riomaggiore.

Best travel find ever, and a place I can't recommend highly enough is the B&B La Martellina. Home to owner Claudio and his big softie of a dog Emilio, this gorgeous bed and breakfast is a restored medieval defensive tower and mill on the banks of the river Arno, just 7km from the centre of Florence.

What a joy it was cycling back along the river at the end of each day. The little village had an amazing little pizzeria, where I did my best to order in Italian, much to the staffs' amusement! And Emilio became a good friend once I'd slipped him a slice of prosciutto from my pizza on the first night there.

Speaking of cycling, the whole reason I'd come to Europe was the road world championships. First up was the time trials. For the team time trials, I set myself up right beside Florence's iconic Duomo, a spectacular spot for a bike race!!

After watching Kiwi Linda Villumsen take silver in the women's race, I set myself up for the men's individual time trial down from the Basilica di Santa Croce and was treated to a wonderful display of time trialling from winner Tony Martin and medalists Bradley Wiggins and Fabian Cancellara.

The fantastic early autumn Tuscan weather continued for the first day of road races. Slovenian wunderkid Matej Mohoric went solo on the final lap to take out the U23 race.

The women's race was taken out by the great Marianne Vos for the Netherlands. The Kiwis rode a brave race, but it was great to see Reta Trotman give me a little wave on one of the laps. Reta's brother deserved a gold medal for his enthusiastic support on the side of the road too!! Cycling fans in general are pretty fantastic with their patriotic fanaticism always tempered with good humour and a willingness to enter into a bit of banter.

After two weeks of stunning weather things took a spectacular turn for the championship showpiece, the elite men's race. The temperature plummeted and I got to experience an eight hour long thunderstorm on the hillside above Florence. At the end of the day it was Portugal's Rui Costa who got to don the rainbow jersey and who broke the heart of the tifosi favourite Vincenzo Nibali who eventually finished fourth behind Costa, Joaquim Rodriguez and Alejandro Valverde. The real story though was the abysmal weather. I'll let the pictures do the talking...

Casualties of the day included my iPhone, my passport, cash and a Canon 1D MkIII. Thankfully with the help of a hair dryer all made a recovery... except the iPhone.

In between the racing days I of course explored beautiful Florence, and also made a couple of road trips to Assisi in Umbria and the medieval hill town of San Gimigniano in Tuscany.

And after two weeks in Florence, having completely fallen for the place, it was with a twinge of sadness that I moved on. It was nearly a week until I had to be up at Lake Como for the last of cycling's monuments the Giro di Lombardia so I had time for a decent road trip. I'd done a bit of planning on Google maps before leaving home and my plan was to drive to Nimes in France, via Monaco, a journey that Google suggested should take about 7.5 hours.

No urgency then. I had a long and leisurely final breakfast at La Martellina and talked at length with Claudio as to how much I had enjoyed my stay. Most of the morning had gone before I finally packed the car and turned on the GPS to put in my destination for the day. It was then that my plans got thrown out the window. My Garmin GPS was predicting 14.5 hours of driving if I stuck to my original plans of avoiding toll roads!! I trusted Garmin a lot more than Google so it was the toll autostrada all the way to the French border and my plan for a lunch stop in Monaco turned into a juicy peach eaten whilst doing my best to navigate a reverse lap of the Monaco formula one circuit.

 I had made pretty good time to this point so decided to take the coastal road from Monaco, through Nice and Antibes and Cannes. This took a further 3 hours! So it was back on to the motorways until I eventually made it to Nimes 11 hours after leaving Florence.

Nimes is a small city of 150,000 but its history is incredible. Built on a site that has been populated due to its natural springs since 4,000BC, it was a key city in the Roman Empire and contains some incredibly well preserved monuments of this time such as the Arena, Maison Carree, Tour Magne and nearby aqueduct the Pont du Gard.

 

 My second stop in France was Chamonix, another long drive away but with enough time to take in an icon of the Tour de France, the giant of Provence, Mt Ventoux. Even though I was cheating by driving up, my little Fiat 500 rental struggled and I got the full sense and scale of this mountain as I drove from Bedoin up to the summit and then down to Malaucene.

Chamonix-Mt Blanc had been a dream destination of mine since I saw the 1988 Greg Stump ski movie The Blizzard of Aahhhs. This featured a segment of legendary extreme skiing pioneers Glen Plake, Scot Schmidt and Mike Hattrup ripping it up all around the Chamonix area including some incredibly steep couloirs off the 3,842m high, gondola accessed Aiguille du Midi. Whilst it wasn't ski season, the Midi was still a hub of activity from the tourists like myself taking in the incredible views of the roof of Europe to the alpinists venturing far outside the safety of the terminus. 

 

 

I had another great hotel find in Chamonix, or nearby Les Houches to be exact. I thought I was in the wrong place when I walked into the plush luxury lodge like lobby of the  Hotel Les Campanules.  Officially this place is a two star hotel and I'd picked it purely on price. Believe me though, it offers up lots of 5 star level comfort and friendly hospitality. Another place I'd jump at the chance to go back to. 

My whirlwind exploration of this small slice of France had come to an end too soon and it was now time to head back into Italy. Next destination was Lake Como a half day's drive away.  My hotel here was high up above the lakeside tourist town of Bellagio on the famous Ghisallo climb of the Giro di Lombardia, the last of the 5 one-day monuments of cycling. Unfortunately the gorgeous sunny warm days of the first half of my trip hadn't returned and at the altitude that I was, the hotel was largely shrouded in cloud. On the days I had around the cycling, I took a short road trip to Milan for the day and explored nearby Bellagio.

The great feature of the hotel that I'd picked at Como was its proximity to the cyclists' shrine, the church of the Madonna del Ghisallo which sits at the summit of the iconic Ghisallo climb. I got quite a surprise as to just how close, as it was only 400m up the road from the hotel. A short walk early on race day then and I spent my time checking out the church, local market and interesting cycling museum.

The Madonna del Ghisallo is just as fascinating a museum as its neighbour the Museo di Ciclismo. Every wall of the small church is crammed with memorabilia of the great "campiones" and of those riders who are no longer with us. Even though I'm in no way a religious person, there was something special about being at this place on such a special day. 

The crowds built throughout the day and I found myself a good spot on the barriers at the top of the climb and had a couple of entertaining attempts at conversation with a few of the people around me, including giving a photography lesson to a Russian (I think) who spoke only about four words of English. He gave me a big wave and a thumbs up from across the road after the race had gone by so I think we must have communicated okay!! 

The atmosphere built as team cars arrived to drop off soigneurs at the top of the climb and then the far off sound of the TV helicopters signalled that the race was on the Ghisallo. Excitement peaked as plucky Frenchman Thomas Voeckler came past in one of his trademark adventures off the front of the peloton. Just half a minute or so came the peloton containing all the favourites including new world champion Rui Costa in his first outing of the rainbow jersey. And the crowds cheered and supported every rider as they came through right down to the very last battered and bloodied MTN-Qhubeka rider.

 

 

And then the crowds on via Gino Bartali quickly dispersed, heading for their homes or the nearest bar to watch the finale on TV and see Joaquim Rodriquez take a victory. It was clear from the considered nods and expressions of the many more elderly locals who had packed out the bar of my hotel that Rodriguez's was a fine victory too.

This pretty much drew my holiday to an end. The next day I drove back to Florence to drop off my rental car and to catch the high speed train back to Rome for a final day of sightseeing before flying home.

I don't know when I'll be back in Europe. I hope I don't have to wait too long.